Todays Boxing Training Workout
21
Feb.
I took today off from weight lifting…rest is important for building muscle so I took today off and will start a new cycle tomorrow. So today I focused on boxing training and cardio so I can increase my stamina. Unfortunately my shins are still killing me so running on the treadmill was tough. This was my workout today.
Warmup
- 1 mile run on the treadmill
Boxing Training
- Shadow boxing
- Jumping rope (1:30 minute sets in between shadow boxing)
- Speed bag work
- Jumping rope (1:00 minute sets in between working on the speed bag)
- Heavy bag work (5 2:00 to 3:00 minute sets w/ 45 second rest in between)
Cool Down
- .5 mile run
- .5 mile elliptical jog