work out stories

I had the day off today for President’s day and it turned out to be a great day of exercise.

The wife and I went for a 2 or 3 mile hike for about an hour and a half. Great workout while being outside. Loved it.

Then I hit up LA Boxing for the real work out.

Warmup

• 1 mile run with interval speed changes
• Jump rope for 5 minutes

Boxing Training

• Speed bag training (10 minutes)
• High medicine ball toss in between speed bag sessions (2 sets of 20)
• Shadow boxing and rope dips in the ring (3 sets of 3 minutes)
• Heavy bag training (4 sets of 3 minutes)

Weight Training

• Bench press w/ medium weight (4 sets of 10)
• Walking lunges w/ 35 pound dumbbells (3 sets of 20)
• Dumbbell press w/ heavy weight (3 sets of 6)
• Leg extension w/ heavy weight (3 sets of 12)
• Leg curl w/ heavy weight (3 sets of 12)
• Dumbbell press w/ medium weights (3 sets of 10)
• Squats w/ 25 pound dumbbells (3 sets of 10)
• Seated Pec Fly w/ heavy weight (3 sets of 10)

Cool Down

• .5 mile sprint with interval speed changes

So, that was my work out. It felt great. How was yours today?

This entry was posted on Tuesday, February 19th, 2008 at 2:06 am and is filed under My Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.