Mondays Boxing Training Workout
26
Feb.
I didn’t lift weights today. I met up with a buddy at the gym and we ended up taking a boxing class at LA Boxing. I got there a little early so I could warmup. It’s amazing…I think I’m in good shape, but that boxing class kicked my ass. An hour of straight cardio and boxing with such little rest is incredibly difficult.
Warmup
- 1 Mile on Eliptical Machine
Boxing Training Class (1 hour)
- Too many things to list
- The trainer mixed cardio, heavy bag work, combinations, and many other things into the class.
Cool Down
- Reps of situps, pushups, jumping lunges, ab exercises, etc.
- Speed bag work