Boxing Sparring & Weight Training Workout
27
Feb.
Today was a good workout. I pushed myself for a longer run than usual even though my legs were absolutely killing me. Then I hit the speed bag for awhile, hit the heavy bag for a few, and then sparred for three rounds with a buddy. It was really good to work on my footwork and head movements with this guy. I hadn’t sparred in a week or two so it was good to get back into the ring. Here was my workout routine today.
Warmup
- .8 Mile Run on the Elliptical Machine (the treadmills were all occupied)
- 1.25 Mile Run on the Treadmill
Boxing Training
- Speed bag work
- Jumping rope
- Heavy bag work
Boxing Sparring
- Three rounds of three minutes
Weight Training
- Seated Bicep Curls w/ 35 pound dumbbells (2 sets of 10)
- Lateral Dumbbell Raises w/ 20 pound dumbbells (3 sets of 10)
- Tricep Pushdowns w/ 100 pound weights (4 sets of 10)
- Front Dumbbell Raises w/ 20 pound dumbbells (3 sets of 10)
- Front Dumbbell Raises w/ 15 pound dumbbells (2 sets of 10)
- Seated Bicep Curls w/ 30 pound dumbbells (4 sets of 10)
- Incline sit-ups w/ 25 pound plate (4 sets of 10)