Muscle Building Supplements
19
Feb.
Over the past year I’ve been trying to gain weight and muscle. If you’re built like me, this is not easy. I’ve been skinny all my life…I could eat whatever I wanted and pretty much stayed the same size and shape. Putting on weight and muscle is difficult for me and takes a lot of time and work.
I’ve been eating like a horse and working out religiously, but I’ve also been taking some supplements. Here’s what I’m currently taking for muscle building supplements.
- Cytosport Cytogainer shakes - 3 to 4 per day (contains small amounts of creatine and glutamine)
- Glutamine (added into the Cytogainer shakes)
- One A Day Men’s Health multi-vitamin
- Fish Oil
- B-12 vitamin
- B complex vitamin
- Vitamin E
That’s it for now. Once this cycle of Cytogainer is over I may switch to a different shake. I’ll post up the changes if I do.