Wednesday Walk and Hike
28
Feb.
It was another fabulous day in Southern California so I once again took my workout outdoors.I walked for 35 minutes in the morning and I took a hike for 45 minutes in the afternoon. After my hike I grabbed my dumbbells and started my leg workout. The bottom half of my body has always been more of a “problem” area for me so I focus alot of my workouts on my legs and glutes. I did squats, lunges, calf raises, side leg lifts and glute lifts. I did 3 sets of 12 for each exercise.To end my workout I did 3 sets of 10 push ups and 3 sets of 30 crunches.