work out stories

Tuesday Walk and Hike

28 Feb.

It was a gorgeous day so I decided to take my workouts outside. First, I walked for 35 minutes in the morning. Then in the late afternoon I went for a 1 1/2 hour hike with a friend. I stretched and did 3 sets of 30 crunches when I got home. I noticed that I was extremely hungry at the end of the day from all of the cardio the past few days. It was hard not to eat everything in sight.

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