Thursday Workout
22
Feb.
It was another intense Turbo Kick Boxing class at 24 hour fitness. This class is so intense that I got a bit light-headed tonight..that’s when you know you got a good workout! The class was just about 55 minutes of straight cardio. After the class I cooled down on the treadmill for 10 minutes and then did 2 sets of 50 crunches. I also did 3 sets of 12 push-ups– A MUST in your fitness routine.